The guided meditation of Yoga Nidra induces a state of consciousness between waking and sleeping . Not only is it extremely restorative, it strengthens the inner senses.
Chakra meditation clears and aligns the chakras by focusing on the anatomy of the sushumna nadi while using Shamanic breath to remove stagnant energies and emotional blockages. This allows one to rewire the brain by freeing the mind to allow for growth to move past false limitations.
Pranayama or controlled breath exercise uses scientifically designed rhythms of breath to regulate the flow of prana, the life force traveling through the body, to aid in practicing different forms of meditation. It's a great tool to quiet the mind.
Sound creates and effects. Playing bowls and bells during meditation offers a sound bath of vibrations to promote relaxation and offer powerful healing.
Heart Focused Breath
Heart Focused Breath is a HeartMath technique that brings about coherence and harmony of the brain and the heart. Restoring the alignment of the heart and brain is beneficial for the physical, mental, and emotional systems to function in sync.
Merkaba meditation uses sacred geometry with pranayama to transport consciousness. It recharges the energy field, provides safety and protection, and promotes awareness to recognize your true inner power.