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Benefits of Yoga
According to Johns Hopkins

  • Improves strength, balance, and flexibility

  • Eases pain and improves mobility

  • Reduces stress, swollen joints,  and inflammation contributing to healthier hearts

  • Increases mental and physical energy 

  • Supports stress management, mental health, mindfulness, healthy eating, weight loss, and quality sleep

Benefits of Meditation
According to Forbes

  • Helps preserve the aging brain

  • Improves concentration and attention 

  • Decreases depression, anxiety, social anxiety, fear 

  • Increases learning and memory

  • Regulates emotions 

  • Can help with addiction

Benefits of Pranayama
According to The Yoga Institute

  • Leads to quietude and inner harmony

  • Restores the elasticity of lungs for better oxygenation

  • Helps cope with aches and pains

  • Relieves hypertension and stress

  • Reduces anger and frustrations

  • Slows the aging process

  • Makes your skin glow and releases toxins

Find joy in your journey!

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